Immerse in 4°C water to reduce muscle inflammation, stimulate circulation, and accelerate recovery after hard training.
- Reduces inflammation
- Boosts blood circulation
- Muscle recovery
- Mental focus & resilience
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FAQ
Frequently Asked Questions
What is an ice bath used for?
Cold immersion is used as a recovery option that may help athletes manage the feeling of soreness and feel ready after demanding training.
Is an ice bath suitable for everyone?
No. People with medical conditions or uncertainty about cold exposure should speak with a qualified professional before using an ice bath.
How do I book a recovery session?
Use the Book Now link to contact MUAYTHAI.STREET and arrange a suitable recovery session.